http://janmarie.vox.com/library/posts/page/1/ en Vox Mon, 23 Jun 2008 10:09:09 -0700 Copyright 2008 http://blogs.law.harvard.edu/tech/rss http://janmarie.vox.com/library/post/rnr-here-i-come.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/rnr-here-i-come.html?_c=feed-rss http://janmarie.vox.com/library/post/rnr-here-i-come.html?_c=feed-rss Mon, 23 Jun 2008 10:09:09 -0700 So begins week 1 of my training for the Rock n Roll Half marathon in October. I'm planning on training Tuesday, Thursday and Sat or Sunday, depending on how my weekend schedule goes. So stay tuned for updates on my progress. I will have a bit of a... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fad6933e5a0005?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/jan-marie---thursday-june-19-2008.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/jan-marie---thursday-june-19-2008.html?_c=feed-rss http://janmarie.vox.com/library/post/jan-marie---thursday-june-19-2008.html?_c=feed-rss Thu, 19 Jun 2008 08:48:57 -0700 Golly gee willickers!! I'm freaking SORE from yesterday!!! AHHH My shoulders, traps, triceps and NECK feel so stiff! AHH We ended up going to Krung Thai last night MMM sooo good!! I managed to control myself somewhat but I still left pretty full!... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fa968074590003?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/ok-im-not-fat.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/ok-im-not-fat.html?_c=feed-rss http://janmarie.vox.com/library/post/ok-im-not-fat.html?_c=feed-rss Wed, 18 Jun 2008 09:12:01 -0700 I weighed myself this morning and those two nasty pounds are gone!! I guess I just had to 'let it go' LOL! Anywho..... I ran on the treadmill last night like at 1030pm because I was feeling fats. I only did 3 miles - it was so stuffy in the garage... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fae8c412f5000b?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/ugh-im-fat.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/ugh-im-fat.html?_c=feed-rss http://janmarie.vox.com/library/post/ugh-im-fat.html?_c=feed-rss Tue, 17 Jun 2008 08:22:44 -0700 Ugh! I'm FAT! I gained two lbs over the weekend=( I had the balls to weigh myself this morning thinking it wouldn't be that bad... *sigh* oh well!! I'm totally sore from yesterday's workout. That was my first cardio based workout at CrossFit since... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fae8c3c5b6000b?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/jan-marie---monday-june-16-2008.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/jan-marie---monday-june-16-2008.html?_c=feed-rss http://janmarie.vox.com/library/post/jan-marie---monday-june-16-2008.html?_c=feed-rss Mon, 16 Jun 2008 14:56:04 -0700 What a week! So since I last posted, I did Muddy Buddy with Steph, got REALLY sick, then did the Mermaid Duathlon with Steph this past weekend!! After Muddy Buddy last Sunday I was a mess! I literally could not get out of bed and was drugged up wi... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fa967ef79e0002?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/tgifffffffff.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/tgifffffffff.html?_c=feed-rss http://janmarie.vox.com/library/post/tgifffffffff.html?_c=feed-rss Fri, 06 Jun 2008 09:32:29 -0700 CrossFit WOD - 3 rounds 30-20-10 wall ball shots front squats with 45lb bar burpees power snatch with 25lb bar 400m run I'm so pooped! and my abs are still freaking sore from wednesday! geez those inverted sit ups are KILLER!! I'm stoked for mudd... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fad68f012c0004?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/jan-marie---thursday-june-05-2008.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/jan-marie---thursday-june-05-2008.html?_c=feed-rss http://janmarie.vox.com/library/post/jan-marie---thursday-june-05-2008.html?_c=feed-rss Thu, 05 Jun 2008 08:09:11 -0700 Hmmm can't get on AIM so I guess I'll post.... Yesterday at CrossFit we did an interesting workout... each round had alternating inverted situps and squat cleans with the bar. I did max 65lbs. 10 squat cleans 50 sit ups 8 squat cleans 40 sit ups ... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fa967b9f1a0002?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/where-have-i-been.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/where-have-i-been.html?_c=feed-rss http://janmarie.vox.com/library/post/where-have-i-been.html?_c=feed-rss Tue, 03 Jun 2008 10:22:18 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://janmarie.vox.com/library/photo/6a00d09e6666b6be2b00fad68e23870004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00d09e6666b6be2b00fad68e23870004-50si" alt="Dsc_1415" /></a> <br style="clear:both;" /> </p> PIGGING OUT. That's exactly where I've been LOL Luckily I haven't gained any weight!! But I seriously need to control myself. I've been busy with work so my posting habits have dwindled... anywho... I wanted to post a pic from CrossFit yesterday. ... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fae8bfa042000b?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/jan-marie---tuesday-may-27-2008.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/jan-marie---tuesday-may-27-2008.html?_c=feed-rss http://janmarie.vox.com/library/post/jan-marie---tuesday-may-27-2008.html?_c=feed-rss Tue, 27 May 2008 08:44:37 -0700 I don't want to name all the bad things I ate this weekend but a few highlights are: In n Out, enchiladas, pizza and pasta, and ICE CREAM. *sigh* Happy Vacation to ME. I refuse to weigh myself for a whole week. Seriously, its time to hop back on m... <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fad68bd8820004?_c=feed-rss">Send to a friend</a> </p> http://janmarie.vox.com/library/post/jan-marie---thursday-may-22-2008.html?_c=feed-rss nobody@vox.com(Jan Marie) http://janmarie.vox.com/library/post/jan-marie---thursday-may-22-2008.html?_c=feed-rss http://janmarie.vox.com/library/post/jan-marie---thursday-may-22-2008.html?_c=feed-rss Thu, 22 May 2008 08:20:20 -0700 600am 1 cup of Fiber One cereal with nonfat milk and blueberries mmmm 830am mashed sweet potatoes and an egg white 1000am pineapple - I gotta quit eating so much!! haahahaha <p style="clear:both;"> <a href="http://www.vox.com/share/6a00d09e6666b6be2b00fa967735260002?_c=feed-rss">Send to a friend</a> </p>