17 posts from April 2008

So tired! My traps are still sore from Monday and todays workout didn't help either! We did max rounds in 20 minutes for Nate: 4 dips, 4 pull ups, 4 handstand push ups, 8 kettlebell swings. i only finished 12 rounds bleh

600am 1 cup Fiber One cereal with nonfat milk, 1 egg white

915am mashed yams and 2 egg whites

1140am bbq pork sammich and 2 spring rolls MMMM i love cam hung

300pm (i will be having...) mashed yams and 2 egg whites

630pm macadamia nut crusted tilapia Mmmmm it was sooo good! and 3 cuties. i was planning to eat a sammich after but the fish made me really full - i think cause i loaded up the macadamia nuts;-)

I'm planning on practicing the 10K tonight or just go running for at least an hour. I wanted to go last night but Shelly still wasn't used to the whole time thingy and ended up going to sleep about 9. Oh well. I'm still completely sore from yesterday's workout geez! A week off can really kill ya!!

615am 1 cup of Fiber One cereal with nonfat milk, egg white

900am mashed yams, 2 egg whites

1145am chinese chicken salad from California Crisp and 1 slice of wheat bread. it was soooo GOOD! I haven't had that in a long time=)

300pm mashed yams, 2 egg whites

450pm a couple pretzels with peanut butter. i got super hungry for some reason!!

BLEH! I'm back from vacation and I feel FATSO! We totally pigged out everyday there! We were even driving from the airport to our hotel when we got there and stopped at Zippy's before we even checked in! LOL I pigged out on malasadas, beard papas, ice cream, gelato.... you name it! I ATE IT. So time to detox and drop the Hawaii 5-Ono I gained!

WOD:
5 rounds
15 hang squat clean with 45lb bar
400 meter run

I finished in 28 minutes BLEH It was hard! We have our 10K in a couple weeks ladies!! WOO HOO! I'll practice a 10K 2-3 times before then.

545am 1 cup Fiber One cereal with nonfat milk, 1 egg white

930am 2 egg whites, 1 glass of water

1245pm swallowed a 6in subway club on wheat mmm. i got out of my meeting late and had to still do some grocery shopping. so i ate my sammich like a monster rawrrr

350pm 2.5 egg whites. i failed at opening the third egg.

545pm turkey sammich on wheat with cheese, sprouts, lettuce and sun dried tomatoes. a bowl of sinigang - just the soup, meat and veges! mmmmm soo goood

I still feel like yacking a lil but I didn't! LOL Just the feeeeeling.... I still made it to CrossFit cause Sheena made me PROMISE I would go and she didn't even show up!! Ugh!

WOD: Michael
3 rounds
800m run
50 reverse back extensions
50 sit ups

Time: 29:38

615am I cup of Fiber One cereal with nonfat milk

900am turkey slices

Today is going to be a great challenge until dinner. I gotta eat VERY LIGHT so I can save some calories for ALCOHOL LOL! Anywho, I'm 'planning' on running during lunch. We'll see if I actually make it!

Weight loss to date is 23 lbs... BLEH! so slow! LOL

600am 1 cup Fiber One cereal with nonfat milk

900am 1 slice of wheat bread with super chunk peanut butter! mmm some of my mashed yams also

I'm so exhausted!! I totally didn't run yesterday! OH WELL! Life gets in the way sometimes I guess. I fell asleep with my lil party animal Shelly. She's crazy sometimes I swear! She head butts me when she knows I'm pretending to sleep LOL

Anywho... todays CrossFit WOD was Nancy BLEH

3 rounds
400m run
30 (yes, THIRTY!) overhead squats with 45lb bar

I just about died! Seriously! During the last run I could barely lift my legs off the ground. Geez! Now I'm totally sore, but good kinda sore=)

600am 1 cup Fiber One cereal with nonfat milk

900am Myoplex Carb Sense protein shake

1120am salad greens with turkey, no dressing. mashed yams mmmm

I went to VF to go shopping for our girls nite tomorrow!! I snagged a cute fit. I'm considering returning one item because I really didnt look at the tag when I bought it, and it was kinda expensive! ahh

100pm finished my mashed yams!

310pm Myoplex Carb Sense protein shake

I'm making grilled tri-tip and asparagus tonight. Mmmm I can't wait to gobble it all!

I came from the dentist just now and my teef feel weird from the flouride treatment. BLEH Anywho, I totally gotta practice the 4 mile run tonight!! and I gotta do some core work. Hawaii is in a WEEK! AHHHHHH

600am 1 cup Fiber One cereal with nonfat milk

900am 1 slice of wheat bread with SUPER CHUNK peanut butter (holla back for super chunk!)

1130am BAD! I went to Dish Dash and had the chicken shawarma wrap with feta. it was soooooo GOOD!

THATS ME! =)

Let me start off with the bad.... I ate for ten people this weekend. No joke! AHH I'd list everything I ate but going through it in my head already makes me want to barf!! bleh! I didn't even exercise AT ALL either. GEEZ oh well, get back on it!

545am 1 cup Fiber One cereal with nonfat milk

900am Myoplex Carb Sense protein shake

Today's WOD: Jan's Birthday Workout (so nice!)
I did everything with 55 lbs.

Round 1:
10 front squats
10 push presses
10 thrusters
10 pull ups
10 burpees

Round 2:
8 front squats
8 push presses
8 thrusters
20 pull ups
15 burpees

Round 3:
6 front squats
6 push presses
6 thrusters
30 pull ups
20 burpees

Round 4:
4 front squats
4 push presses
4 thrusters
40 pull ups
25 burpees

Round 5:
2 front squats
2 push presses
2 thrusters
50 pull ups
30 burpees

We were planning on going to Todai for lunch for my bday, but I requested Sweet Tomato instead! hahaha I'm going to Macaroni Grill tonight *sigh* it never ends!! I swear!

Anyway, I had a great birthday weekend!! I love spending time with all my friends and family! Love you all! Michaela even got me a present - The Paleo Diet book LOL What else would you expect from your trainer?? hahaha

1130am Sweet Tomatoes!! I had wonton chicken happiness, other salad greens no dressing, half of the vege medley and half of the chili with the brown bread (whatever it is). dessert was jello and tapioca pudding MMMM

230pm Myoplex Carb Sense protein shake

So I didn't run yesterday.... I guess I was due for a rest day anyway! I was helping Pepe with stuff in the backyard and chasing Shelly to make sure she didn't fall in the pool. I guess that counts as exercise right? :-)

CrossFit WOD: KELLY
5 rounds:
-400m run
-30 kettlebell swings
-30 box jumps

CrossFit_Kelly

I finished right after Michaela at 26:09!! HOWLA! I was sweating like a mother, but I guess I need it will all the crap I will be eating this weekend! AHH

600am 1 cup Fiber One cereal

845am Myoplex Carb Sense protein shake

1130am 6in subway club on wheat, diet coke

300pm Myoplex Carb Sense protein shake

I slept so early again last night! Prolly like at 8 with Shelly HEHEHEHE Planning on doing my 5K tonight. I'm glad it's going to be warmer today=)

600am 1 cup of Fiber One cereal with nonfat milk

915am Myoplex Carb Sense protein shake

1130am went to Korean with Kev today. Had the soon doo boo tofu soup combo, no seafood. just beef, kimchee and mushrooms. I didn't eat any of the rice, but I ate the fishcakes and potatoes! MmmmMmmmm I love Korean food!

1220pm When we got back I bought Kev a neopolitan ice cream sammich so I could cut a piece for myself! That was delish!

I left work early to meet Pepe at Target and we were looking at patio furniture for a long ass time. Then we went to go to Home Depot to do price comparisons and we just left with tiki torches. We got them for a dollar each!! They started ringing up as ONE PENNY and I was telling Pepe to STFU and he got all morally righteous on me! So the lady helped us and just charged us a dollar a torch anyway! HOLLA!!

I was so full from lunch and ice cream I didn't eat again until 530pm!!! 1 slice of wheat bread with peanut butter.