545AM teaspoon of peanut butter
715AM 1 hour circuit. we did a lot of squats and lunges today. ouch. i like how michaela thinks im vertically challenged and modifies a lot of the exercises for me HAHA. i need to run tonight, i havent since last tuesday.....
900AM two clementines
1000AM two teaspoons of peanut butter
715AM 1 hour circuit. we did mountain climbers today. not my favorite. BLEH
920AM fruit
1100AM salad with raspberry vinegarette
130PM turkey sammich with sprouts, lettuce, sun dried tomatoes, jalepenos and provolone
745AM STARBUCKS!
1000AM yogurt and granola with strawberries and bananas
1215PM went to go eat at la paloma with sach and kev. we shared chipotle pork enchiladas and steak asada (or something). YUM
500Pm rice and tocino at the rents
715AM 1 hour circuit class. warmed up on the treadmill for 5 minutes. did the usual stretches. we did 5 rounds of a shoulder circuit. olympic ring pull ups, high knee steps on the bench with dumbells, triceps pulldowns, overhead should press with the bar. for the last 20 minutes we did a cardio and abs circuit. i got sooooo tired doing the trunk twists with the ball while alternating lunges!! AHHHH
930AM coffeeeee
1100AM beef jerks
such a busy week! i have so much work to do and all these errands to run for shellys party and CHRISTMAS! theres just not enough time in the day i tell ya!
145PM a slice of mushroom and pepperoni from pizza my heart with sissy at VF
700PM half honey bacon club and half prime rib and parmesean from quiznos. i split it with pepe
HAPPY TUESDAY!! It's our holiday luncheon at work today... BLEH I'm hoping I can leave afterwards to get some errands taken care of:-D
745AM STARBUCKS.
1130AM it was our holiday party at work. gosh i pigged out!! i had salad with cranberries, walnuts, bleu cheese with vinegarette. a small piece of salmon. some carrots. a bread roll. lots of artichoke dip and two cookies! AHHH
530PM bowl of noodles
800PM ran intervals for 45 minutes. I think I covered 3.5 miles. did some abs and core exercises
OK STEPH... recap of Monday....
645AM two oranges
715AM 1 hour circuit class. we did A LOT of cardio for this class! i was sweating beyond belief. it was just me and Dave, the two in the class who are looking to lose weight so I think Michaela did it on purpose! Not that I'm mad, I just *noticed*. hahaha We did a lot of abs exercises too, and I HATED the jumping sumo squats. I wanted to cry and cheat my way to the next station.
945AM peanuts
1230PM pho! and a spring roll mmmm
115PM we stopped at starbucks and YES i got my tall double soy caramel machiatto with sfv
i should have snacked...
545PM a couple oranges
700PM 1 enchilada
I forgot to post for Thursday... but heres what I ate:
starbucks for breakfast (bad)
athenian pita for lunch
dinner i had rice with chicken stir fry YUM
yogurt with fruit and granola
TODAY:
550AM banana
715AM 1 hour circuit. for some reason i was extra sweaty today??? maybe the extra cardio stations
1200PM KRUNG THAI! howlaaaaa
100PM and now im eating an ice cream sammich
TGIF!!!
630AM banana
705AM 10 min on the elliptical
715AM 1 hour of circuit. we had to do the prowler BLEH i wanted to cry
1100AM i ate my leftover pastas
300PM lots of mini oranges
630PM salad and tri tip steak
730AM a banana while i was sitting in traffic
1000AM two cutie oranges
1130AM PKL and spring rolls yum
went to fataroni grill with the girls. i had fatty pasta and LOTS of bread.
...death by cookies.... ughh all i ate were cookies and appetizers yesterday! GEEZ.
715AM 1 hour circuit class. we had to jump rope today. not my favorite thing in the world. i dont really have time to post it all, but it was GREAT as usual.
915AM over 1lb of fruit. im hungry.
1230PM vermicelli with bbq pork and egg rolls HAHA bad. AND spring rolls
130PM we stopped at starbucks on the way back. i got a tall double soy caramel machiatto with 4 pumps of sugar free vanilla. LOL =) sinful
630PM i ate two slice of pizza and 2 buffalo wings.
900PM i ate one of rhona walnut caramel cookies=)
