A new day....

So my dieting has skewed a bit the past few days.... and I say, OH WELL! At least I was still exercising! LOL

We did the Human Race of Silicon Valley this past Saturday morning and its was GREAT!! I wanted to try to make it under 60 minutes but that didn't happen! After the 4th mile I just told myself I wanted to finish running the entire thing and I DID! WOO HOO! I seriously felt like crying when I saw the mile 6 sign - not cause I was fatigued and wanted to die, but cause I was so proud of myself!! So for the last 0.2 of the race I booked it as fast as I could and was stoked to see all the homies at the finish line waiting to cheer me on!! AHHHHH It was an indescribable feeling I swear!!

I'm kinda glad I dropped the whole PR under an hour thing during the race, I need to do more speed work with longer runs before I'd actually feel ready to push myself harder for another 10K. It was gratifying enough to pass people along the way who were ahead of me, or to see people start dropping off and walking after 2 miles, 3 miles, 4 miles and just trucking along thinking 'I FEEL GOOD!'. Can't wait till Jungle Run in July!

Today at CrossFit, we warmed up like normal.... 400m run, squats, lunges, sit ups, etc and then our WOD was 'Christine'. 3 rounds of 500m row, 12 deadlifts (95 lbs) and 21 box jumps. I just about died on the row! I hate doing those!! Afterwards we stretched then did a set of reverse incline situps, 2 sets of 15 inclined pull ups, 2 sets of tricep bench dips and 2 sets of 8 push ups. RAWRR thats how my arms feel LOL

600am 1 cup of Fiber One cereal with nonfat milk

930am 1 rice cake with peanut butter

1245pm DISH DASH! LOL chicken shawarma with feta. ya ya ya.... i guess my new day starts tomorrow LOL

had some fruit in the afternoon. dinner was 3 pieces of dim sum LOL and salad greens no dressing and some tilapia