Let the summer games begin!

600am 1 cup of Fiber One cereal

945am 2 egg whites and pineapple

WOD: Barbara
5 rounds
20 ring rows
30 push ups
40 sit ups
50 squats

Time: 26:57

My arms felt dead after the 4th round!! Then I had a flat tire and had to watch Judd change it. Poor guy! I should buy him and Michaela something as a ThankYou!

1130am went to Krung Thai. I think thats all I need to say about that one! I swear its no holds bar there! LOL It was soooo good as always!! I came back and had some M&Ms LOL diet? what diet?! hahahahahaha

It's going to be soooooo HOT today! WOW! I can't believe it!! It makes me wanna go outside and just chill!

600am 1 cup Fiber One cereal, 1 egg white

900am-ish melon, pineapple and 2 egg whites

1130am went to Red Robin and had a protein style burger with a garden burger patty, some of Kevin's fries and a vanilla blueberry milkshake HAHAHAHAHA i didnt finish it!! but soooo good

300pm 2 egg whites and fruit

630pm steak and pineapple. i was too hot to eat!

600am 1 cup of Fiber One cereal with nonfat milk, egg white. i love me my Fiber One! cant let it go lol

930am fruit and egg whites

WOD:
400m run
30 thrusters with 50lbs
30 burpees
400m run
20 thrusters with 50lbs
20 burpees
400m run
10 thrusters with 50lbs
10 burpees

I get to see Steph today! YAY!!

1130am met Steph at Sweet Tomatoes. had some wonton chicken happiness and other greens. 2 soups and 2 breads

230pm diet pepsi, melon and egg white

615pm salad greens no dressing, small portion of noodles pepes mom made, beef stew

600am honeydew and 1 egg white (bye bye cereal) BLEH

900am 1 rice cake with peanut butter

1130am soon doo boo, no rice. fish cakes and some potatoes SIGH

i had some fruit and egg whites some time in the afternoon....

630pm turkey burger patty with jalepeno jack cheese, salad greens no dressing

i took a stroll around the neighborhood with shelly and the BOB! she fell asleep;-)

So my dieting has skewed a bit the past few days.... and I say, OH WELL! At least I was still exercising! LOL

We did the Human Race of Silicon Valley this past Saturday morning and its was GREAT!! I wanted to try to make it under 60 minutes but that didn't happen! After the 4th mile I just told myself I wanted to finish running the entire thing and I DID! WOO HOO! I seriously felt like crying when I saw the mile 6 sign - not cause I was fatigued and wanted to die, but cause I was so proud of myself!! So for the last 0.2 of the race I booked it as fast as I could and was stoked to see all the homies at the finish line waiting to cheer me on!! AHHHHH It was an indescribable feeling I swear!!

I'm kinda glad I dropped the whole PR under an hour thing during the race, I need to do more speed work with longer runs before I'd actually feel ready to push myself harder for another 10K. It was gratifying enough to pass people along the way who were ahead of me, or to see people start dropping off and walking after 2 miles, 3 miles, 4 miles and just trucking along thinking 'I FEEL GOOD!'. Can't wait till Jungle Run in July!

Today at CrossFit, we warmed up like normal.... 400m run, squats, lunges, sit ups, etc and then our WOD was 'Christine'. 3 rounds of 500m row, 12 deadlifts (95 lbs) and 21 box jumps. I just about died on the row! I hate doing those!! Afterwards we stretched then did a set of reverse incline situps, 2 sets of 15 inclined pull ups, 2 sets of tricep bench dips and 2 sets of 8 push ups. RAWRR thats how my arms feel LOL

600am 1 cup of Fiber One cereal with nonfat milk

930am 1 rice cake with peanut butter

1245pm DISH DASH! LOL chicken shawarma with feta. ya ya ya.... i guess my new day starts tomorrow LOL

had some fruit in the afternoon. dinner was 3 pieces of dim sum LOL and salad greens no dressing and some tilapia

600am 1 cup of Trader Joe's High Fiber cereal with nonfat milk

915am 1 rice cake with peanut butter

So I got banned from cereal today. Judd told me to eat fish or egg whites for breakfast with some fruit....... I say, SHA RIGHT! LOL

600am 1 cup Trader Joes High Fiber with nonfat milk

945am rice cake with peanut butter, fruit

1130am bbq pork sammich and 2 spring rolls hehehehe

330pm raw almonds and fruit

700pm turkey burger patty with cheese, salad greens no dressing and sweet potato fries (BAD)

Lord HELP ME! I guess it will be okay today since I'm still in training... but ahh! I feel so disconnected LOL

600am 1 cup Trader Joes High Fiber with nonfat milk

920am rice cake with peanut butter, some fruit

1040am ate some fruit

1200pm ate turkey, cheese, lettuce, sprouts sammich on wheat with some salad greens, no dressing

I never mentioned what I did this morning at CrossFit....

WOD: Elizabeth
21-15-9
clean with 55lb
ring dips

330pm some melon, 2 egg whites

600am 1 cup of Trader Joes High Fiber with nonfat milk

830am rice cake with peanut butter

1030ish snacked on some fruit and an egg white

1150am breaked for lunch. had a turkey, lettuce, sprouts sammich on wheat

230pm some melon, 2 egg whites and a handful of almonds

more fruit before i left work...

700pm macadamia nut crusted tilapia with 1 scoop of mashed potatoes

I ran about 5 miles last night to prep for the run this Saturday. It took me 49 minutes. Hopefully I can push it Saturday and make the 10K in under an hour. My legs felt like jello when I finally made it back home geez!

Happy Cinco de Mayo!! In lieu of the holiday, Pepe and I went to get Govea's yesterday for dinner LOL! I had the carnitas burrito mmmm! That's just the tip of the iceberg, my weekend diet was really BAD, but what's new?

So I had my body assessment today... I'm 10lbs away from THE ultimate goal weight. LOL Judd totally changed my diet to help me get there by July for CrossFit Games, so I guess I gotta go grocery shopping today. I seriously was not happy with the diet plan he laid out, but I guess I'll do what it takes BLEH! Today is my last day of good food hahaha sorta. I will allow myself to cheat 20% of the time.

I forgot what today's workout was called, but I seriously could not breathe! We started off on the Concept Row machine for 500m. I set a new PR of 2:04.4. WOO HOO! Afterwards, I couldn't stop coughing!! Workout was max rounds in 20 minutes of 15 wall ball shots, 20 kettlebell high pulls and 5 burpees. I did 7 rounds. GAY

600am 1 cup Trader Joe's High Fiber cereal with nonfat milk

930am plain oatmeal and 2 egg whites

1045am I ate half of my turkey, cheese, lettuce, sprouts, sun dried tomato sammich before my loooooooong meeting

1230pm finished the other half of my sammich

I went grocery shopping to pick up some items they want me to start eating. We'll see how well I do in the next couple of months. BLEH

245pm diet pepsi... i know, i know.

345pm rice cake with super chunk peanut butter MMM!